Lactate Threshold Testing
Lactate testing measures the point at which lactic acid begins accumulating in the bloodstream, offering a clear window into anaerobic threshold and endurance performance.
How it works: Incremental exercise (bike or treadmill) with small finger-prick blood samples Lactate concentrations graphed vs. heart rate/power/speed Identify LT1 and LT2 (aerobic and anaerobic thresholds)
Used by: Endurance athletes (runners, cyclists, triathletes) Coaches planning precise training intensities Rehab clients progressing into cardio loading
Outcome: Tailored training zones for fat burn, tempo work, or interval efforts Prevention of overtraining and improved race-day performance
