Infrared Saunas
Infrared saunas deliver dry, radiant heat that directly warms body tissue rather than the air.
Advantages over traditional steam: Lower ambient temperature with deeper tissue penetration (several centimetres), greater comfort, and longer session tolerance.
Health benefits: Potential improvements in circulation, pain relief, relaxation, collagen stimulation, and detoxification.
Wellness trend: Growing popularity in Australia; users report muscle relaxation, better sleep, and improved recovery.
